Holistic Wellness

Holistic Wellness

This identity/allyship rope team has been designed to support the wellness and mental health of students and alums from any path of life, and to engage alums, faculty, staff, and other community members in facilitating wellness and mental health connections, opportunities, resources, and experiences for these students/alums. This is a safe space for participants to share and learn from others’ stories, voices, and resources. We call them “rope teams” because these communities, as many as you are interested in accessing, are here to support your student and alum journey, as well as to provide you with an opportunity to support the journey of those you want to help succeed.

Pioneers of Change: Shaping the Future Together “

Hispanic Heritage Month gathering brings Tampa Bay community leaders together to strengthen collaboration and collective impact

As part of Hispanic Heritage Month 2026, the Center for Social Justice at Excelsior University’s Florida Site, in partnership with the Hispanic Outreach Center …

By RUBI BLANCAS ORDUNA
RUBI BLANCAS ORDUNA Program Director, Center for Social Justice
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Creating Sacred Spaces: Featuring Dr. Cherjanét Lenzy’s Work on Spirituality and Meaning-Making

How can colleges and universities support students not only academically, but also in their search for purpose, belonging, and meaning?

Dr. Cherjanét Lenzy is helping advance this important conversation through her work on spirituality, student development, and holistic well-being in …

By RUBI BLANCAS ORDUNA
RUBI BLANCAS ORDUNA Program Director, Center for Social Justice
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The importance of work-life balance

Achieving work-life balance is tough. We examine the importance of balance to help you create engaged & happy workers, leading to a thriving culture. Work-life balance is always in the news for a reason. It matters. But what does it …

By avis.london@gouconnect.com
avis.london@gouconnect.com
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Work life balance

Topic: General mental health, Workplace Mental Health

For a lot of people, the pursuit of a healthy work/life balance seems like an impossible goal.

With so many of us torn between juggling heavy workloads, managing relationships and family responsibilities, and squeezing …

By avis.london@gouconnect.com
avis.london@gouconnect.com
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The Seven Dimensions of Wellness

Moving Toward a Feasible and Well-Rounded Wellness Plan

by Anna Zendell | Published April 19th, 2022 
Updated August 14th, 2023 

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Are you on a quest for wellness? Are you just looking at your physical …

By avis.london@gouconnect.com
avis.london@gouconnect.com
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Why Sleep Isn’t A Waste of Time (and Why You Should Get More)

As if being a law student or attorney isn’t stressful enough, the global COVID-19 pandemic has ratcheted up anxieties (both large and small) ten-fold.  We are all adjusting to new norms on a daily basis and, from double-layered masks to meditation, …

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Career Resources

Need assistance with getting food? Learn about the different programs available and find which one is right for you,

Learn about the options available for free or low-cost health care coverage.

Get help selecting coverage and navigating other health care logistics.

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All rope teams are open to Excelsior students, faculty, staff, and members of the public. Even rope teams that specifically identify an identity or allyship are open to all member of the community and all are encouraged to visit, learn, and respectfully engage.   Todos los rope teams están abiertos a estudiantes, docentes, y personal de Excelsior, asi' como al público en general. Incluso los rope teams que identifican específicamente a una identidad o a una forma de alianza están abiertos a tod_ miembr_ de la comunidad. Alentamos a toda persona a visitar, aprender y participar de manera respetuosa.