Erin Cafaro, a two-time Olympic gold medalist in rowing, opens up about her journey beyond the podium. She shares the challenges of recalibrating after athletic retirement, highlighting the body and nervous system’s need to adjust to a life with less intensity and stress. Erin also reflects on her struggle to sit still with her emotions, both as an athlete and in the years that followed.
Now, Erin has found her calling as a therapist specializing in geropsychology, neuropsychology, and cognitive rehabilitation. Her passion for community support, her experiences navigating athletic retirement, and the care she provided for her late father have all shaped her career path. Erin’s strength as a teammate continues to inspire her work, helping others heal and thrive.